One of the positive things that I incorporate into my life these past few months is exercise. I've been trying to exert more effort to add physical activities to my day. My goal was to reach 122 Ibs by end of March. Guess what? I weighed earlier and I'm 121.6 Ibs. Yay! My weight when I started was 129.3 Ibs and that was four months ago. It was definitely a slow process but I don't mind it! Go me! To all of us, we can definitely do it!